What's With Intermittent Fasting On The Keto Diet?.‘Keto Crotch’ Is A Thing You Should Know About.“For example, if you feel your best at 150 pounds, you’d want to eat around 75 grams of protein a day,” she says (which, tbh, is very close to the 80 grams of protein you'd get from the equation above). When it comes to your protein intake, in general, it's a good rule to eat about half of your ideal body weight, says Maucere. Tracking your carbs is likely the most important part of the keto diet-but you can have a little more flexibility when it comes to your protein and fat macros. Fat: Calories per day (1,600) x percentage of calories from fat (.70) / Number of calories per gram in fat (9) = 125 grams of fat per day.
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